“I am a senior and have tried many exercise classes over 50 years. Last year, my friend and I went to Joy’s Nia class and it was love at first dance! The wonderful part is there are NO MISTAKES! I’m dyslexic so I’m always trying to get things ‘right.’ I don’t worry about that in Nia! I have FREEDOM to relax and move and let go…no right or wrong way in my dancing! Joy’s class has helped me connect with my body and my spirit in a loving and kind atmosphere.” — Judie
“I walked into my first Nia class not sure I could finish an hour of cardio. ‘Your body, your way, your dance’ were Joy’s first words that day. Five years later, Nia is my main source of exercise and I couldn’t live without it! Joy’s classes include people from age 30 to 90. There’s never pressure to go at any pace other than what feels good to you.” — Stephen
“After dancing with Joy for a year, at 83 years young, my mobility, strength and balance have greatly improved. The movement is freeing, playful and all mine. My mental health is remarkably better. My favorite tai chi movement involves imagining moving a ‘ball of life-force energy.’ Joy is aptly named. She delights in each student as they dance their way. As Joy says, ‘Never any judgment. Move your body your way to music to feel good! And PLAY!’” — Carol
“Joy starts each class with a Focus and Intent. Last week was Mindfulness and this week Pleasure. It’s always very relevant for me in my personal life, and it guides me to be centered and my unique self. I like that she reminds herself and us, ‘No mistakes. Namaste.’ …to be kind and forgiving to ourselves and others. Joy encourages students to sing along to inspiring music, which has allowed me to find my confident voice and a sense of community in class.” — Donna